That means you can bench press without concerning yourself about how much chest hair you might grow.
There are women, typically professional bodybuilders, who look masculine.
You're right about one thing, though: training with weights will increase your lean muscle mass. The more muscle you have, the more calories your body will burn. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty!
One day per week, you'll do 30-45 minutes of low-intensity cardio.
On these days, you can jump on your favorite cardio machine for some extra fat-burning.
The general format for every workout is as follows: Each of your workouts should include a warm-up that will activate your muscles, prepare your central nervous system for the workout, and increase your blood flow to your muscles.
It's also a great idea to do foam rolling before each workout.
There's so much going on it's difficult to even know where to begin!